Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

In today’s busy world, anxiety is something many of us deal with daily. Whether it’s the pressure of social media, the demands of work, or just the endless to-do lists, it can feel like anxiety is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Anxiety is a reaction to stress. Instead of pushing it down, we should validate the feeling and give ourselves the time and space to address it. Not only will we feel better emotionally, but we will ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not otherwise recognize.

Journaling has been one of the major buzzwords in the wellness community for the last number of years and it's not stopping!

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording your daily thoughts and ...