We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

A new women-owned, locally operated gym, Chaklk Dog CrossFit, is slated to host a grand opening Saturday, Oct. 25, bringing a new CrossFit gym to the Woodland community. “At Chalk Dog CrossFit, we ...

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