Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If you're looking to challenge your entire bodyI'm talking legs, butt, core, and armsin minimal time, I've totally got you with a 15-minute <a href="https://www ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you'll work your entire body, targeting your arms, ...