Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...