Ever heard of the 3-2-8 workout?

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is ...

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An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

It’s Wellness Wednesday! Rachel Eslick joined Katherine Phillips in the studio to talk about upcoming fitness trends for 2026 ...