Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

View post: Survivor 49's Sage Ahrens-Nichols on Being Labeled a ‘Flip-Flopper’ — and Why She Disagrees (Exclusive) Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...