Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn calories for a lean, toned body. It’s a functional fitness exercise suitable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In this workout, you ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

A New York man looking for a world record to break decided to give squat thrusts a try. Then he raised the stakes a bit by traveling to Thailand to do the exercises on the back of a live elephant.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...