To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Why I wanted to make a change: “My husband tried to get me to join him in the gym for the longest time, but I resisted. My excuses for him have been that my career and family planning go first. Now ...

Add Yahoo as a preferred source to see more of our stories on Google. Drake’s “God’s Plan” is motivating listeners to do more than just dance. Released in January of last year, the rapper’s lead ...

If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...