These are our 2026 fitness resolutions.

There are a hundred ways to reach the same destination, but how do you maximize your workouts, week after week, session after session? Over time, your workout motivation and intensity can suffer if ...

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts share how to get the most effective workout in your 40s, 50s and beyond. (Image via Getty Images) (skynesher via Getty ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, there are too many myths that can leave you confused about how exactly you should attack a body ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.