LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...