The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
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Why eating a banana before your workout can boost energy and performance, according to experts

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...
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Here’s exactly when and what to eat before and after a workout, according to experts

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Dietitians Reveal the Best Eating Schedule to Avoid Energy Crashes

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...
WMUR

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...