A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Hot sculpt classes are everywhere. But are they good for you?

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...