Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

"Anything is possible when you stop letting limits define you and just make it work." ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Exercise can have benefits at the level of neurons, through chemical and mechanical effects, researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Repeated exercise, or wasting, can change the way key genes work.

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...