Already over work and it’s only January? Here are five expert-approved ways to fall back in love with your job (or at least ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Science has the antidote, particularly for how you can revitalize your relationship with work based on your individual work style. You’ll also discover how to make any job more meaningful, according ...

In my last post, I wrote about four common types of work motivation: Money motivation, ego motivation, meaning motivation, and intrinsic motivation. If you think about your own reasons for putting ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...