Strength training ‘non-negotiable’ for women’s bone health, even if they walk regularly or do pilates, says orthopaedic surgeon

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...
Fitgurú on MSN

Stronger at 50: Why resistance training is the ultimate vitality tool for midlife women

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...
Forbes

Creating Pathways For Women In Vocational Training And Education

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...
Local 12 WKRC Cincinnati

Women's fitness: New research shows benefits to resistance or strength training

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...