These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...