If anyone can say they are the greatest marathoner of all time, it’s Eliud Kipchoge. Kipchoge, a Kenyan runner who has ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...