Snoozing your alarm might be sabotaging your sleep — but many people do it, according to new research. Why it matters: Getting a few extra minutes in bed between alarms doesn't mean getting more ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca Robbins, joins TODAY to share the new findings, busts the myth that ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

When jolted awake by the blare of an alarm clock, it's tempting to reach for the snooze button to catch a bit more shut-eye. In my case, "just five more minutes" is practically a morning mantra. And ...