You can totally get back on track toward your goals.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, not effort, may determine who benefits from diet and exercise. Study: About ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Many people notice that even after following a strict diet and working out, they are not able to lose weight. There can be ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Psst: It's not protein ...

And the pictures don’t lie-keto has changed some people's bodies in incredible ways. -keto has changed some people's bodies in incredible ways. Yet what if you’re not losing weight, despite your ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and the related health benefits, but many doctors at weight-loss clinics are ...