Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires you ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...