New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Fitgurú on MSN
Exercise found to be as effective as therapy and antidepressants for treating depression, study finds
A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
Everyday Health on MSN
Exercise may be just as effective at relieving depression as medication and therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...
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