Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Popcorn can raise blood sugar, especially in large portions.Plain, ...

How these two differ in flavor, color, and baking results.

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...