Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Plus, common mistakes to avoid.

We go over squat form plus variations to try.

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day. So, if you’re ready to dive into a squat variation that’s equal parts humbling and rewarding, ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...