If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

By Vijay Kumar Malesu New mouse data reveal that ageing neurons struggle to clear synaptic proteins, shifting the burden to ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...