I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Resistant starch helps protect against chronic diseases and has other health benefits. Here are foods you can eat to get more of it every day.

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Add Yahoo as a preferred source to see more of our stories on Google. Rows of colorful German potato starch cookies - Mzture/Shutterstock Who doesn't love a cookie? Even bad ones are good, right? But ...

Researchers at the Tianjin Institute of Industrial Biotechnology have reportedly found a way to ...