I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain

Here’s what the science says.
St. Louis American

More sleep, less rest: studies show quality, not quantity, defines America’s sleep crisis

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...
Earth.com

Want to get better sleep? The secret may be in your diet

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...
Scientific American

Sleep less, gain more

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American We all know we should get more sleep, we're ...
WCVB Channel 5 Boston

You might need less sleep than you think, Boston doctor says

EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...
Healthline

Sleep Hygiene Tips for Older Adults

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...