Don’t fall into the trap of thinking there is a "right way" to age. Here's how to reframe aging in a healthy, achievable way.

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Two in five Americans say hair loss is the physical change they fear most when it comes to aging. A new survey of 2,000 adults explored how people feel about their appearance and aging. Of those who ...

The fact is, we all age. Somewhere along the way, we got off track and forgot just how beautiful, healthy aging can be. That doesn't mean that changes to our physical appearance aren't jarring, ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...