How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...