The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

As a nutritionist, I’ve noticed that many people focus on visible goals like weight loss or building muscle while overlooking one of the most important markers of long-term wellness: metabolic health.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound metabolic interventions are reshaping the future of sustainable weight ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Findings underscore critical gaps in awareness, fueling demand for evidence-based solutions to improve energy, sleep, weight management and other key health markers OPTAVIA, the science-backed, ...