In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...

EFSA says raw or undercooked beans can trigger health risks across all ages, urging proper soaking and boiling to deactivate harmful lectins.

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Almonds have been a kitchen staple for centuries, a trusted source of nourishment, flavor, and tradition. But if you’re eating them raw, straight from the bag, you might be getting more than just ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...