A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Time your flights just right, and you'll feel less zonked at your destination ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

A human performance expert breaks down what’s really going on in your body when you suffer from jet lag, and how to stay sharp on the road. Andrew Herr, founder & CEO of Flykitt, wants to help ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Jet lag wellness is booming. We talk to the experts, including a London-based clinic, about the side effects of frequent travel and how it is subverting the dental tourism trend in a positive way. Jet ...

Travel experts at Go2Africa reveal the best time to arrive at your destination to avoid jet lag. Learn how timing your arrival, syncing sleep, and maximizing daylight can help you stay energized and ...