On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Intermittent fasting boasts many benefits—but could it do more harm than good for women? We review the pros and cons, who ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

‘Intermittent fasting is not the cure-all’: Dr Karan busts the biggest women’s health myths - Fasting can be ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...