It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The founder of the 800 Gram Challenge, EC Synkowski of OptimizeMe Nutrition, is well-educated with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and ...

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...