The average person doesn’t usually read the label on their favorite snack before opening it up and enjoying, but with harmful ...

Many people have heard about the term fructose, but they don’t always understand what it is. Let’s begin by defining fructose. Fructose is sometimes referred to as “fruit sugar” because it is often ...

Bloating, gas, stomach pain and diarrhea are common digestive complaints, but for some people, the cause is not stress or a ...

A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and physicians clarify that fructose from added sugars like table ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But is one actually “better” than the other? Here’s what you need to know about cane sugar versus high ...

AURORA, Colo. (October 17, 2023) – Nutrition experts have recognized for many years that western diets rich in fats and sugar may be behind the cause of obesity, but debate has reigned over the ...