You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Dehydration is a simple condition to understand, but one that can lead to a host of complicated problems. Many people may be quick to associate dehydration with athletes, particularly those who ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

How could winter possibly be more dehydrating? Here's what you should know about winter dehydration and its threat to your ...