Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and anxiety. Whether it’s a thunderstorm, a 4th of July firework show, a trip to ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...