Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

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Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...

Ryan Peck, 38, had multiple blood clots in his lungs that could have been fatal. After a long recovery, he wanted to regain his fitness, so he started doing 150 burpees a day. Now, he completes the ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for ...

I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

Sure, fine, burpees are tough and we hate them. But they are a phenomenal full-body workout, and it won’t kill you to try just one. Maybe two. (Or ten. You know where this is going.) We’re all going ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

If you're into keeping fit, burpees are often considered a necessary evil. A burpee is a full-body movement which involves jumping with your arms raised from a standing position, then dropping ...

Ben Bruno doesn’t believe in burpees. The Los Angeles-based trainer to celebrities like Kate Upton, Chelsea Handler, and Victoria's Secret model Barbara Fialho, among others, took to Twitter and ...