Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

These days, it’s hard to miss the body positivity movement. But love and respect for the body isn’t new and wasn’t invented by the West. Indeed, global research I’ve collaborated on has found that ...