CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...

As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse ...

Meditation has long been known to reduce stress, improve focus, and enhance emotional well-being. Today, technology takes mindfulness to the next level with biofeedback-based meditation apps. These ...