Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of what makes co-writer/director ...

Animal welfare becomes the responsibility of the animals themselves in the gorgeous, hypnotic Latvian animated feature “Flow,” in which a solitary cat encounters a catastrophic flood and, along with a ...

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