Experts caution this specific type of insomnia can lead to other sleep problems.

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Experts explain why new parents can experience postpartum insomnia and provide suggestions for lifestyle changes to help get a good night's rest. It's pretty expected to feel tired after giving birth.

Insomnia presents itself differently in humans, if you have the sleeping disorder these conditions may be just the reason it's getting worse. Insomnia is a common sleep related problem. It's aptly ...

(CNN) — Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to ...