If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...