Those taking GLP-1s had small but significant reductions in their 10-year chances of vertebral fractures, suggesting that the ...

One of your main goals should be consuming sufficient protein and fiber in every single meal. “Protein and fiber help you ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) and oral semaglutide (Rybelsus®). Injections are usually more ...

Medicines and Healthcare products Regulatory Agency experts have issued a stern warning over two particular brands ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Weight Watchers has rebranded as a sophisticated health ecosystem, rather than boring calorie counter. It is now structured ...