There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

PHILADELPHIA (CBS) – A new digital way to stay fit with a weight lifting machine that doesn't have weights, plates or barbells. Makers of this new, at-home digital trainer claim it can whip you into ...

MOORHEAD - A weight-lifting machine that is the brainchild of a Moorhead man will help world-class athletes stay in tip-top condition during the Olympic Games in London. The Performance Centre at ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The new workout machine that’s like having a personal trainer with you every step of the way. It’s called Tonal and it’s a high tech weight lifting machine that mounts on your wall and looks like a ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...