People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

The term ‘weekend warrior’ really refers to anyone who clusters their workouts into any two or three days during the week, not necessarily on Saturday and Sunday. Many people have to fit their ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...