India Today on MSN

When back pain comes with numbness and weakness: What your body is trying to tell you

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...
The Times Leader

Cable Move Puts Weak Back Muscles On Notice

Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Yahoo

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...
AOL

Weak Core And Back Pain Postpartum? Physical Therapists Offer Exercises That Can Help.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...