Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

I’m not known for being hyper-organised, but when it comes to my workout schedule, everything is well planned. Having an exercise routine is crucial for me to avoid mental and physical setbacks ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

NOBLESVILLE, Ind. — This past weekend, a new workout facility opened in Noblesville, but it doesn't have any treadmills or weights. “Ultimate Ninjas is a gym based around 'American Ninja Warrior,' the ...

When involved in strength training, there’s something primally satisfying about moving heavy weight. The rush of adrenaline from lifting a massive deadlift or bench pressing a new PR keeps us hungry ...