A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

Medically reviewed by Kristie Reed, PharmD Key Takeaways Some common dietary supplements can raise blood pressure, especially ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Medically reviewed by Meredith Bull, ND Key Takeaways Pomegranate supplements are rich in antioxidants and may offer health ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...