How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Medically reviewed by Femi Aremu, PharmD Vitamin C and calcium are both essential nutrients that serve many roles in the body ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...