A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic within it.” —Goethe Science tells us that by linking our current selves with our future selves, we begin the ...

What do resilient leaders and Olympic athletes have in common? They both leverage visualization to manage competition in ambiguous times. Many of the world’s most elite athlete’s utilize a “mental gym ...

Challenge the traditional "grind" mentality. True success stems from leveraging your subconscious mind. This article advocates for neuroscience-backed strategies: activate your default mode network ...

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...

Does visualizing success help you achieve success? It certainly does in some cases. Successful athletes such as Tiger Woods and Muhammad Ali are known to have visualized their successes years in ...

Question: I’ve had my business going for about three years and I see it improving and growing. I advertise and have done many things to improve my situation, but it is slow going. What suggestions ...